Snow Shoveling

snow shovel

Snow Shoveling Winter is here and the snow is starting to fall! As beautiful as a fresh white blanket of snow is, it cannot lay perfect forever. Shoveling snow is one of the biggest reasons people struggle with low back pain in the winter. Lets “melt” those pesky bad habits away and shovel our way…

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Tips for Reducing Back Pain While Traveling

Tips for Reducing Back Pain While Traveling Traveling for work or vacation can be exciting! You can get relax, enjoy the company with you, and listen to your favorite music or audiobook.  However, if you suffer from low back pain…traveling can be a dreaded experience. Here are some tips to try and reduce present back…

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