Backpack Safety


Backpack Safety  Another summer has come and is almost gone. It’s back to school time! Preparing for a new school year often includes shopping for new supplies such as pens and pencils, folders, notebooks, etc. Often, a new backpack is on the shopping list as well. Did you know that selecting a good backpack can…

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Gardening Techniques


Gardening Techniques April showers bring May flowers! Here we are closing in on the end of April which means in the next few weeks gardening will be on everyone’s mind. While gardening can be a fun way to plant flowers, grow crops, and spend time outdoors after being cooped up all winter…it also presents an…

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Chiroflow Waterbase Pillow

Chiroflow Waterbase Pillow This week is sleep awareness week! We have talked many times before about the importance of sleep. In fact, we devoted an entire separate blog to sleep because it is that important. We commonly get asked what mattress is best. That initial question is usually followed up with a “what pillow is…

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Shin Splints

Shin Splints Regardless of exercise level or daily routine, shin splints are something that most active people will experience at some point in their life. Shin splints can be painful and a nuisance. Sometimes the pain can be so intense that it causes people to stop their activity.  If shin pain is bothersome or stopping…

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CBD- Hemp Boost

CBD Once again here we are talking about CBD. Why? Nutritional Frontiers (the reputable company the team at Miller Sports & Family Chiropractic trusts most) has just drastically changed the way we look at CBD. CBD as you know by now is one the absolute most popular products in the nutritional world today. You can…

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COVID-19 & Weight Management

Covid 19 & weight management

COVID-19 & Weight Management The topic over the past 9 months that everyone is talking about. If COVID-19 has not infected you personally, it has affected you personally. Throughout the pandemic, public safety has been the biggest concern on every leader and citizen’s plate. We are taught daily about proper hygiene, social distancing, and mask…

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ImmunoMax III to boast your immune system

ImmunoMax III

Sometimes it seems impossible to avoid exposure to the common cold and the flu. Many work in office settings sitting only feet away from a coworker.  Others work in retail stores coming into contact with people during a conversation or handling money at check out. People also work in healthcare and are exposed to bacteria…

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Raking Leaves

raking leaves

The crisp cool air, the beautiful foliage, bonfires, football games, pumpkin patches…all perfect descriptions of autumn! While most enjoy all the wonders that autumn brings to our area, it does not go without an increased chance for low back pain. As those beautiful leaves start to fall, raking begins. Using proper mechanics while raking can…

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Calm Day

calm day morning

Calm Day – are you having one? Everyday stressors can sometimes get the best of us. At times, we simply have too much on our plate and life can seem overwhelming. In previous blogs, we talked about physical and mental approaches to decreasing stress and improving our mind, body, and spirit. Did you know there…

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Headaches – are they driving you to distraction?

headaches - are they driving you to distraction

Headaches “I have a headache”. How often do you hear that at home, at work, walking around the store, or at the gym? If we had to guess, you hear it pretty often. Many people suffer from headaches and sometimes, it can affect their entire day. Being able to think clearly allows us to make…

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