Posts by Megan Murdock
Stress Reduction
Stress Reduction – While we are living knee-deep in the uncertainty and confusion surrounding COVID-19, it is safe to say that stress and anxiety are elevated for many people. While we have a general grasp of how we can manage stress in terms of our physical body, it is important to have an equal grasp…
Read MoreText Neck from cell phones and Tech
Do you spend most of your day working on a computer? Do you play videogames? Do you use your cell phone as a platform for social media and research? If so, you have probably found yourself with upper back and neck pain. Why? Sitting at the computer or holding your phone/tablet/game controller in front of…
Read MoreChiropractic care while pregnant
Ready to start a family? Already pregnant? Just delivered a new baby? Regardless of your timeline within the perinatal journey, women can benefit from chiropractic care. Spinal manipulation, stretching, exercise, mental health support and many other services are designed to encourage communication between the body and the brain and improve the total quality of life.…
Read MoreFoot Levelers Orthotics
As summer approaches, many people are inclined to get outside and go for walks, hikes, runs, etc. These are great and healthy habits encouraging movement, which the body obviously loves. However, this is also a time when people will notice foot/ankle pain, knee pain, hip pain, low back pain, etc. It begs the question, is…
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