Health Tips
IASTM – soft tissue mobilization
IASTM stands for instrument-assisted soft tissue mobilization. There are a variety of massage and soft tissue release techniques commonly used by practitioners in many fields today. Manual soft tissue technique is when the provider uses his/her hands. Instrument assisted is when the provider uses a tool to help perform the soft tissue technique. Massage therapists, physical therapists,…
Read MoreSleep – how much do we need?
Ahhh sleep. It is comically one of the things we look most forward to. Some days, when we wake up from sleeping we are already looking forward to our next nap or when we can crawl back into bed. While we find sleep as the perfect chance to really relax and unwind from the busy…
Read MoreStress Reduction
Stress Reduction – While we are living knee-deep in the uncertainty and confusion surrounding COVID-19, it is safe to say that stress and anxiety are elevated for many people. While we have a general grasp of how we can manage stress in terms of our physical body, it is important to have an equal grasp…
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