Injury Recovery/Prevention

CBD quickly became the hottest product on the market! Driving along the highway you can see billboards advertising CBD, a radio ad will talk about CBD, and most doctor’s offices offer a CBD product. So what’s the big hype?Well, in a recent 2020 randomized trial researchers noted “significant reduction in intense pain, sharp pain, cold…

KT Tape While watching athletics you may have noticed some athletes wearing that crazy colored and designed tape on their shoulders, knees, ankles, etc. What is that and what does it do? It is called Kinesiology tape, better known as KT tape. KT tape is used to limit pressure on the tissue which can cause…

One of the most common questions that float through our office is “is yoga actually good for you?”. The quick and simple answer is, yes. –  but many researchers believed it was practiced long before that. Since then, yoga has developed and branched into many different styles, techniques, and focuses. It ranges from static stretches,…

Hip Pain We tend to neglect our hips even though they do so much for us! Generally, we don’t think twice about our hips until they start to give us pain. The hip is a very functional joint that allows us to walk, run, jump, stand, sit, and perform many other tasks. Therefore, when our…