Holiday Decorating

holiday decorating

Holiday Decorating The time has come to deck the halls and decorate your home for the holiday season! In most homes, the holiday décor is tucked away in an attic corner, shoved in a closet, or stashed in the basement. While this is usually a fun and exciting time… unpacking the boxes, hauling the tree,…

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Backpack Safety


Backpack Safety  Another summer has come and is almost gone. It’s back to school time! Preparing for a new school year often includes shopping for new supplies such as pens and pencils, folders, notebooks, etc. Often, a new backpack is on the shopping list as well. Did you know that selecting a good backpack can…

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Sun Protection

Sun Protection Summer is officially here! Summer is the perfect opportunity to spend time outdoors. Between taking beach vacations, swimming, and working in the lawn and garden…we are soaking up all the sun rays! While this seems enjoyable, it can also be harmful.  Protecting ourselves while we are lounging poolside, walking the dog outside, or…

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X-Flame The time of year is here to be working in the yard, playing summer sports, and traveling for vacations. This is also the time of year when aches and pains may be increasing due to the change in activity. Do you find yourself taking Ibuprofen, Advil, or Aleve a few times a week because…

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Thoracic Outlet

Thoracic Outlet Do you ever get numbness and tingling into the arms when sleeping at night, reaching overhead, brushing your hair, or driving your car? Well, there may be an explanation for that numbness sensation! It is called thoracic outlet syndrome and is quite common. What is thoracic outlet syndrome (TOS)? Did you know that…

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Chiroflow Waterbase Pillow

Chiroflow Waterbase Pillow This week is sleep awareness week! We have talked many times before about the importance of sleep. In fact, we devoted an entire separate blog to sleep because it is that important. We commonly get asked what mattress is best. That initial question is usually followed up with a “what pillow is…

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Shin Splints

Shin Splints Regardless of exercise level or daily routine, shin splints are something that most active people will experience at some point in their life. Shin splints can be painful and a nuisance. Sometimes the pain can be so intense that it causes people to stop their activity.  If shin pain is bothersome or stopping…

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Remove Complete Cleanse

Power Cleanse

Remove Complete Cleanse Toxicity Within the Body According to New York State Department of Health, a toxin is a substance that can be poisonous or cause health effects. Toxins are found everywhere around us including household cleaners, tobacco, food, cosmetics, and even water and air. Our bodies have a natural built in detoxification system. When…

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Why you need a multivitamin


Multivitamin Importance is often not understood by many people.  Doctors and nutritionists commonly get asked one big question when it comes to supplementation.  ? We get it. Most people don’t want to take numerous supplements every single day, sometimes twice a day. Here at Miller Sports & Family Chiropractic, that answer is simple. A multivitamin.…

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